Hi Moms. I’m Katie. Mama to 4, wife, and business owner.

Like many of you, I’ve spent a large part of my time as a mother loving on my children with every ounce of my being…but simultaneously living in a cycle of anxiety and self-neglect.

Throughout this past year, I’ve embarked on a journey to shed the chains of anxiety and a life lived for others.

For the first time in a long time, I’m looking inward to meet my needs and desires. I’m demonstrating to my four babies that there’s nothing more important than being your truest self.

I’m thrilled to use my fitness background to empower myself and other women to love and honor ourselves through this brutal and beautiful life of motherhood. 

To read more about my passions and purpose, check out A Little About Me.